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MediMindful Moment: Meet Nigel Palmer
In this episode of Cloud9 Online’s MediMindful Moments Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Nigel Palmer, the Director, and Curriculum Developer for Sustainable Regenerative Gardening at The Institute Of Sustainable Nutrition. Nigel talks about his expertise in traditional gardening and why the garden is a quintessential mindfulness place.
In this episode of Cloud9 Online’s MediMindful Moments Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Nigel Palmer, the Director, and Curriculum Developer for Sustainable Regenerative Gardening at The Institute Of Sustainable Nutrition. Nigel talks about his expertise in traditional gardening and why the garden is a quintessential mindfulness place.
Listen HERE!
Episode Highlights:
● Nigel shares a little background about his work and his career, as an author. (1:18)
● Nigel mentions his book entitled, The Regenerative Growers Guide To Garden Amendments. (2:03)
● Nigel leads the mindful moment exercise. (3:53)
● Nigel shares some of his practices when feeding his plants. (4:04)
● Does Nigel see himself with purposeful energy into the present moment while gardening? (7:12)
● How does the whole notion of impermanence play a role in traditional gardening? (9:09)
● Nigel mentions one of the most amazing things about nature. (12:53)
● Nigel shares his gardening program at The Institute Of Sustainable Nutrition. (20:52)
● Nigel shares a couple of mindfulness tips in the garden and mindfulness tips in life. (24:59)
Key Quotes:
● “It’s a lovely time to watch the clouds go by, to see the rustle of the wind in the trees. Or notice some birds that are going through their antics on the side of the lawn. Gardening is a quintessential mindless mindfulness exercise.” - Nigel Palmer
● “We’re all in the flow of the universe, you can either participate or not. And we all make decisions as to how we spend our time, and what we do with our time. And we can either ignore the flow of the universe, we can go against the flow of the universe, or we could be part of it.” - Nigel Palmer
● “You don't need an amazing skill set. You don't need all this infrastructure or these ideas, but what you need to do is go out into the garden and put your toes in there and put a seed in, it won't grow unless you plant it, right? So, once you start planting these things, all of these things unravel.” - Nigel Palmer
Resources Mentioned:
MediMindful Moment: Meet Craig Floyd
In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Craig Floyd, Farm Manager of the Giving Garden at Coogan Farm, part of the Denison Pequotsepos Nature Center. Tenth-generation farmer Craig Floyd, talks about connecting people to nature through working in the soil and utilizing regenerative gardening practices.
In this episode of Cloud9 Online’s MediMindful Moments Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Craig Floyd, Farm Manager of the Giving Garden at Coogan Farm, part of the Denison Pequotsepos Nature Center. Tenth-generation farmer Craig Floyd, talks about connecting people to nature through working in the soil and utilizing regenerative gardening practices.
Listen HERE!
Episode Highlights:
● Judith shares that Craig is not only the Farm Manager but also the Master Gardener, and the planner along with hundreds of volunteers that provide organic food to the New London county food banks. (00:48)
● What is Coogan Farm, and what do Craig’s people do at the farm? (1:18)
● Craig shares that 100% of what they grow is donated to help feed the 32,000 food-insecure people in London County. (1:47)
● Craig mentions that as of today, they have donated over 65,000 pounds of food. (2:11)
● Jeff proceeds with the mindful moment exercise. (4:17)
● Craig shares that they normally have 300 to 400 volunteers. (7:12)
● Craig mentions that a lot of different people with special needs come and benefit in so many ways because they are interacting with the soil, and microbiology in the soil. (7:26)
● Craig shares a story about two veterans that came into his garden. (7:48)
● Henry mentions that Craig is helping people to live a mindful life. (8:42)
● How is Craig feeling today? (9:08)
● What does Craig feel when he’s at the farm? (9:22)
● Craig mentions that he received an email from Hunts Brook Farm, and they wanted to donate 300 heads of lettuce, to the Gemma Moran Food Bank in London. (9:44)
● Craig mentions that there are local farmers who have extra harvests and donate it to the food insecure. (11:21)
● Craig shares that there are a lot of positive results, from neighbor to neighbor, and farm to farm that people don’t know. (11:48)
● What role does mindfulness have to play in farming and gardening? (12:14)
● Jeff mentions that Craig presented at TED Talk. (12:25)
● Craig shares the feeling of being able to provide food to those standing in line at the mobile food pantry. (13:27)
● What would Craig think if more people in the world could take dedicated time each day to be with Mother Nature and breathe? (13:58)
● Craig shares another story about a young man that came in a parachute harness. (14:29)
● Craig mentions that nature heals people. (19:29)
Key Quotes:
● “This is not your normal garden. This is a regenerative no-till, no-spray garden, and the food is 80% better than anything you've ever put your mouth on nutritionally. So it's really good, especially for those people that are in need.” - Craig Floyd
● “To be out there in that field with people, on a hot and sweaty day, watching the dragonflies, harvesting lettuce, and taking it to the food bank and seeing the smiles on everybody's faces. Knowing that somebody was going to get some good lettuce today.” - Craig Floyd
● “You become one with Mother Nature. People don't understand the strength of the garden, and what the garden can do for us. Whether you're just a 73-year-old, 10th generation farmer, or whether you're a young teenager, with special needs, unable to verbally communicate, what a garden does for us to be in the garden, and to be growing and knowing that we're going to give somebody a meal.” - Craig Floyd
● “You need to get outside and volunteer in a garden or just put some parsley in the ground or something. Do something with the soil. You know, we are 90% better bacterial cells, what do you think the soil is? I mean, we are the soil. It just does so much good for us. You've got to get out in nature, people. Take your shoes off. Just enjoy it.” - Craig Floyd
Resources Mentioned:
● Denison Pequotsepos Nature Center
● TED Talk: Feeding & Healing The Community Through A Regenerative Giving Garden